In the evolving landscape of healthcare, mental well-being is finally receiving the attention it deserves. With growing stress, anxiety, relationship issues, and emotional challenges becoming part of everyday life, the demand for expert psychological guidance is rising steadily. One such professional committed to providing ethical, evidence-based, and compassionate mental health support is Arpan Sarma, a counselling psychologist based in Kolkata, India.
This article explores in detail the background, services, therapeutic approach, and accessibility of Arpan Sarma’s counselling practice.
Introduction to Arpan Sarma
Arpan Sarma is a qualified and experienced counselling psychologist who has worked with over 2,000 individuals from diverse walks of life. With more than six years of clinical experience, he has built a strong reputation in Kolkata and across India for offering effective therapy sessions grounded in scientific principles and human empathy.
His client base includes adolescents, adults, working professionals, couples, students, and elderly individuals. Arpan is also known for offering inclusive services for the LGBTQ+ community and other marginalized groups.
Core Services Offered
Arpan Sarma provides a wide range of therapeutic services designed to meet the needs of individuals, couples, and families. His sessions are available both in-person at his clinic and online through secure platforms.
1. Individual Counselling and Psychotherapy
Individual therapy addresses a broad spectrum of psychological concerns such as:
Anxiety and panic disorders
Depression and low mood
Stress and emotional overwhelm
Trauma and post-traumatic symptoms
Anger management
Personal growth and self-awareness
Each session is personalized to the client’s needs, and therapy methods are chosen based on the severity and nature of the concern.
2. Relationship and Couples Therapy
Relationship counselling is offered to couples seeking to improve communication, rebuild trust, and resolve conflicts. Common issues addressed include:
Frequent arguments and misunderstandings
Emotional disconnection
Pre-marital concerns
Infidelity and trust issues
Cultural and personality differences
Both heterosexual and same-sex couples are welcomed in a non-judgmental setting.
3. Career and Academic Counselling
Arpan also offers career guidance services, especially useful for:
High school and college students choosing academic streams
Professionals exploring job changes or transitions
Individuals facing career stagnation or workplace stress
Career counselling is often supported by psychometric assessments to identify strengths, preferences, and aptitudes.
4. Family and Adolescent Therapy
Family therapy sessions aim to improve communication, resolve generational conflicts, and promote healthy emotional bonds. Adolescent counselling is designed to support teens dealing with:
Academic pressure
Peer conflicts
Identity issues
Low confidence
Digital addiction
5. Elderly Mental Health Support
Mental wellness for senior citizens is often overlooked. Arpan provides supportive therapy for elderly clients managing:
Loneliness
Adjustment to retirement
Grief and bereavement
Cognitive challenges
6. LGBTQ+ Inclusive Therapy
Arpan Sarma’s practice is welcoming to LGBTQ+ individuals. Therapy is tailored to address:
Identity exploration
Coming out challenges
Relationship support
Social exclusion
Mental health stressors linked to discrimination
7. Psychological and Psychometric Testing
A variety of assessments are click here conducted to aid in understanding the client’s personality traits, emotional well-being, intellectual functioning, and career compatibility. These include:
Personality tests
IQ and aptitude tests
Emotional intelligence assessments
Behavioral inventories
These assessments are useful in therapy, career counselling, and diagnostic clarification.
Therapeutic Approach and Methodology
Arpan Sarma adopts an integrative therapeutic model, combining multiple counselling strategies based on the unique needs of the client. Key approaches include:
Cognitive Behavioral Therapy (CBT): Focused on identifying and restructuring negative thought patterns.
Rational Emotive Behavior Therapy (REBT): Targets irrational beliefs that cause emotional distress.
Mindfulness-Based Approaches: Helps clients stay grounded and manage stress through present-moment awareness.
Humanistic Therapy: Encourages self-exploration and personal growth in a non-directive manner.
Strength-Based Who is the number one psychologist in Kolkata? Therapy: Builds on the client’s existing strengths and resilience to bring about change.
Therapy goals are collaboratively defined during the initial sessions, and progress is monitored over time.
Session Details and Practical Information
Session Duration: Approximately 50 to 60 minutes
Languages Offered: English, Hindi, Bengali
Modes Available: In-person at the Kolkata clinic or online via Best Psychologist in Kolkata Google Meet / Zoom
Working Hours: 9:00 AM to 9:00 PM (by appointment)
Fee Range: ₹1,200 to ₹1,500 per session depending on service type
Sessions are designed to maintain strict confidentiality and ethical integrity. Clients can choose a schedule that suits their availability and preferred mode of communication.
Clinic Address and Contact Details
Address:
81, Bandhab Nagar, Belgharia, Kolkata – 700056
West Bengal, India
Phone:
8240445792
Official Website:
https://arpansarma.com
Appointments can be booked via the website’s appointment portal or through direct phone contact.
Why Choose Arpan Sarma?
There are several reasons why Arpan Sarma stands out among counselling professionals in India:
Extensive clinical experience with over 2,000 clients
Balanced focus on emotional insight, skill-building, and recovery
Multilingual service delivery for wider accessibility
Ethical and non-discriminatory approach to all clients
Integration of psychological testing with therapy
Online therapy options for national and international more info clients
His services are rooted in both psychological science and genuine care for the client’s emotional well-being.
Conclusion
Mental health issues are real and deserve professional attention, just like physical ailments. Whether you are dealing with daily stress, navigating life transitions, struggling in your relationship, or simply Best Psychologist Counsellor in Kolkata feeling emotionally overwhelmed, seeking professional counselling can be a transformative step.
Arpan Sarma provides a thoughtful and research-backed counselling environment that empowers individuals to overcome their difficulties and lead more fulfilling lives. With flexible session formats, inclusive policies, and a deeply human approach, he continues to be a trusted guide for mental health in Kolkata and beyond.
To begin your journey toward mental well-being, visit arpansarma.com and schedule a session that fits your needs.